Hi. I am a former swimmer and former semi-professional rugby player. During that time I used to hit the gym as part of my sports training and was about 90kg @ aprox 15 bf% and 170cm (5ft7in) tall. However when stopped (about 7 years ago due to injury) gained 20kg (44lbs) on the first year and 40kg (88lbs) more in the next…
Hi all. I know the post is quite long but I would love to hear some of your opinions. My main concern is having too much volume on my workout, which could lead to overtraining or recovery problems. I already introduced myself in the appropriate forum, however for convenience I will give a short background here. I am a…
