New to strength training - Help friends!
I'm 22 years old & 5'1. Always have been on the petite side, but after starting college I gained quite a bit of weight (peaked at 140lbs). I have always enjoyed cardio (running, bicycling, skating), and have recently lost 25lbs doing purely cardio and an 1000 calorie diet. I am happy with the weight loss, but I have almost…
