i usually wake up at 4 am to start my day before work and I get a burger with fries from a local shack thats 24/7 and thats around 1500 calories just before 6 am I am so proud of my self I just had kimchi, 3 pieces of toast, and peanut butter and im feeling really good. I have room to eat steak and rice in the afternoon.…
I just found out about myfitnesspal and its telling me to eat 2500 a day to lose 1 pound per week but my previous nutritionist told me that was too much food for my weight and put me on a 1800-1900 calorie diet right away. I am 310 and 5'10. I feel more comfortable on a 2500 diet because when I was eating 1800 I binged a…