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Muscle gain in legs
Hello everyone! I am looking for exercises which will help tone my thighs and calf’s, so basically my legs in general! “Never skip leg day!”. I don’t have access to a gym however do have a yoga mat and a motivation to get fit! I am aiming more towards my thighs to gain lean muscle! Any suggestions x?
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Loosing weight methods?
Hello everyone, I am aiming to loose some weight over the holidays and was wondering if I could get suggestions on diet types and or exercise that will help. What foods should I restrict, disregarding of course processed foods high in sugars. Also are there foods which will help me loose weight, such as I have heard egg…
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Sleep
I am 25 years old and was having a discussion with my younger 16 year old sister, on the affects of under and oversleeping. As occasionally she will get 6 hours however other time she may get over ten hours. For a 16yo it is recommended that she sleeps eight hours each night, so my question is how does over sleeping and…
