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Rugby Help
So I started playing Rugby November and the season is nearly over. In the off season I want to try and increase my fitness and strength for my position in the new season (I'm Second Row / Forward) I don't have the financial freedom (or time - two young children) to go to the gym so it would need to be at home workouts…
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Increasing Strength
OK so after a recent training session I feel that I seriously need to increase/improve my strength. I'm thinking of getting a weights bench or similar but wanted advice before I spend the money as space and money is limited. Thank in advance for any advice
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Newbie looking for Ideas
Okay so I am new to all of this and I'm looking to get a bunch of meal ideas in place before I officially start my new healthy eating lifestyle in the new year. I'm looking for ideas of meals that are filling and suitable to young children as well as adults (2 under 5, myself and my husband) I have a slow cooker, soup…
