zheother

Discussions

Getting back on track !!!
Well, my latest attempt started 10 months ago, and so far its been the most successful. 10 years ago I was in good shape. 10 years later I picked up some bad habits, started an office job, take out became the staple of my nutrition, dropped all cardio and fitness...you know the drill. My lowest weight during my Uni days…
Net calories, need advice :)
Hello good people, I've been losing and maintaining weight for the past 10 months, and CiCo all the way :) Now that I've lost 20+ kg I came to a point where maintaining a 500 kcal deficit is a bit more challenging. according to TDEE it comes to around 1900 kcal. I like eating, so to up that number I reintroduced breakfast…