70 and doing Intermittent Fasting (IF)
Am doing IF with eating window 5pm-9pm and eventually going to 6pm-8pm. This is essentially the one-meal-per day plan. Trying to stay below 50g of weekday daily carbs and 100g on weekends till I reach my weight goal and then think I can do 100g/day if I walk according to plan (Will be walking 30-45 min on average 5…
