I'm probably going to sound super dumb right now, but are carbs from fruit as bad as carbs from grains and starchy foods? Because I made some smoothies this morning with banana, mango, blackberries, flaxseed, and cream. When I added the recipe to my food diary though, it had like 67 grams of carbs! So I've completely gone…
So my biggest issue is breakfast, diet wise. I eat healthy for lunch and dinner, snacks can go either way, but breakfast I always end up pigging out! Part of the problem is how my work schedule conflicts with when I feel hungry. I open the infant room in a preschool, so I'm awake and out the door at 4am- not exactly when…
