Sadly this statement will permanently be my first post. I am ashamed to say that I overate at christmas eve dinner at a guests house, overate on christmas dinner, and overate at a morning breakfast buffet all you can eat this morning. Should I fast and try not to eat until tomorrow? Today's overeating hurts the most…
Which burns more calories? Air squats or walking? I presume its air squats because you're using more muscles but how would they compare like is 50air squats equivalent to walking per say for 10 minutes
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
