i’m having an urge to start watching my sugar intake because i watched a documentary a few days ago saying how the maximum amount of sugar we should be having a day is 7 table spoons which is like 28 grams but bc there’s hidden sugar in so many things people have like 40 table spoons a day. i just noticed that a banan has…
can you cope with having snacks in your house and if you do, how do you have the will power? what sort of things do you say to yourself? if you have to have unhealthy snacks out of the house, do you find it a successful way to curve cravings and stop over snacking?
this has happened to me far too many times and i’m getting fed up
