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Eating too little ... really???
I decided to actually start weighing my food instead of estimating since I eat like 1100-1300 calories a day and I wasn't losing any weight ( I figured I was probably just eating more then I thought) but I'm actually finding I've been over calculating my food,and I might actually only be eating like 800-1000 calories a…
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Looking for motivational friends!!
Hello I'm a 22 year old looking for some support. So I want to lose a stone by January, that's about 2-3 pounds a month so I'm gonna need as much support as I can. Slowly trying to change things in the day to day as this isn't another diet for me but I would love some people to help motivate me overall I hope to lose about…
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Really struggling...
So i have JOJO dieted for most of my life and now I'm at the heaviest ive ever been and I'm really struggling, I tried going to the gym once a week for an hour and then extracurricular exercise for 3-4 every week but i never lost any weight at all like i wasn't eating any different, and it just demotivated me... im trying…
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Want to lose a stone this year (14 pounds)
I don't wanna diet this time I want to slowly recude my intake and lose weight the healthy way and hopefully lose a stone this year I've been on a plateau for a while but gonna try to get past this add me if you wanna join me xx
