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Am I on the right track?
I am a 50 year old female and I am 5'8. I started the Keto diet along with the B12 shots from my doctor. I was 235 pounds when I started and I am now 218 pounds. I am wondering if this is a success because I have seen where others have lost more in two weeks. I exercise and follow the keto diet as recommended. I know my…
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Am I meeting my goals
Hello I am Ms. Jackson and I am starting the Keto diet for the second time. I am still new to the process, but I have lost 17 pounds in two weeks and I am wondering if this is weight loss is what you normally should lose. I am 50 years of age and I am exercising in conjunction with taking the B12 shot that my doctor…
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New to the community
Hello everyone. I am so excited to get started, but what I need to know is if this app is good for the Keto diet? I decided to make changes in my life and of course I am starting with losing weight. Is there anyone else out there utilizing this app for the Keto diet and if so are could you possibly share recipes?
