horsegalcher59

Discussions

anybody around 60 with back issues and fake hip out there?
Howdy I started this new chapter of healthier eating and lower cals on 1-1-19 so far lost 4 lbs. (took 3+ weeks for the scale to budge). I workout almost daily but have notices increased back pain when I try to do too much. (waiting for CBD cream to get here). I own a Pilates Reformer and do this 4 X a week for 45 mins I…
HELP I am so discouraged I have been faithfully to a low cal low diet and not losing!
I have been on no more than 1250 cals a day for 21 days (this site says I can lose on 1535 cals a day) work out 4 x a week on a Pilates reformer, (50 mins) lift free weights-(10 mins) and yoga 10-15 mins and I hike 90 mins up & down hills 1-2 x a week.. I have only lost one darn pound!. My diet is low cal, low fat and low…