This time of year is scary. Seems like I have extra calories lurking around every corner. Any strategies for making it through the holidays without re-gaining.
I peaked at 314lbs and was athletic in College at 197lbs, but that was 30 years ago. Have sleep apnea and high blood pressure and getting that under control at 263lbs now. My goal weight at 51 years old is 234lbs. I have an athletic build and BMI doesn’t work too well for me at 5’11”.
It is January and starting to watch my weight again after the Thanksgiving, Christmas and New Year’s holiday. But, I am already dreading Halloween when my diet always seems to end and weight yo-yo’s. How can I (do you) control cravings after giving in to chocolates?
