https://youtube.com/shorts/0_N7i87JfgQ?feature=share
https://youtu.be/Y6Uu44fnJJU
https://youtu.be/FO-imXzCesA
I’ve been using this app on and off for several years. I am a healthcare provider that specializes in Men’s health and nutrition. I’m currently 188lbs and I am attempting a 1RM of 405 on flat bench at the end of this month. I will video it and attempt to upload on here. I have been into powerlifting and body building since…
