Its been two weeks since I first started my weight loss journey. I was at 315 pounds and the first week I did a 2000 calorie diet. I saw results with my workout and diet, and then I went down to 1500 calories so I can get out the 300 pounds as soon as possible. Just now my head was killing me and I dont know if i was…
the first thing someone says when you are happy about losing weight when you first start your diet and work out is “it’s mainly water weight” but does water weight have great impact on you? I lost 10 pounds of water weight in 1 week and I was able to run from my house to my local barber which is 4 minutes away without…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
