I joined today and yesterday I joined my fitness pal. Today I started the keto diet. Today I am fixing for supper white chili without beans. Saw a recipe for cauliflower soup. Want to make this.
I am new. I've been reading about the keto diet. I'm a diabetic. My health, I need to get my weight off. Don't have energy to get out much. Would dearly like to hear from fitness pals. Age 65
