Macros?
Hey, Happy New Year! I have a serious weight loss journey ahead (4.5 stones to lose) and am unsure of what percentages my macro nutrients should be. Would you please help? My stats are below and I’m vegan. Gender: F Age: 32 Height: 5”2 Weight: 86kg (13.5 stone) Goal Weight: 57.2kg (9 stone) Daily MFP Calorie Goal: 1,200…
