Salt / Sodium
Hi, I'm a big guy 6foot5 , 21 stone , just got a question on salt / sodium I wanna lose 2lbs a week, mfp says if I want to maintain weight, I should eat 3350 cals a day, but as I want to lose it comes out as 2350 cals a day. My recommended sodium is coming out as 2300mg a day. Would I lose weight if I ate the 2350 cals a…
