Could use some help.
January 1 2019, I ended up in the ER for what we later found out was a severe panic attack that spiked my heart rate to a peak out of 170 at rest. Reason for the short backstory is because it has motivated me to make some lifestyle changes and so far a week later I'm still strong with it. I'm 400lbs as of 1/1/2019, 398 as…
