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Workout Tunes
Hi friends, What's are some of your favorite workout songs? What songs get you moving in the gym? Let's be friends!!!
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Hi from Texas
I have alot of work to do. My goal has always been to do and be better than I was yesterday. I lost my father recently and for the past year I was unable to focus on me bc for the time I came last to take care of my father. Healing is an everyday challenge but it's time to focus and get healthy. Positive vibes to everyone…
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These Horrible Shin Splints
Hi friends, What are your suggestions on running shoes? I've tried asics gel and foam, Nike, and Reebok. No matter the shoe, the splints always come.
