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Can exercise logged through MFP be written into Apple Health?
I'm in the habit of cataloging my food and activity through MFP. I've synced it with Apple Health, and I see all of the nutrient hoopla transfer into the Apple app, but I can't for the life of me figure out how to get activity logged via MFP to transfer, too. Is there a way to do this? Do I have to log exercise through…
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Last-minute contest suggestions?
I've been healthily losing about 1-2 pounds per week since early December. I'm down 20 pounds. Yay! I'm happy with all that, and my intention is to keep focusing on healthy, sustainable weight loss via moving more and eating reasonably. However ... Beginning Jan. 1, some employees at my work kicked off a Biggest Loser…
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Where's the potassium?
This is more a quick vent than a discussion prompt. Why do so few foods say how much potassium they have!? If I went solely by my MFP info, I'd be convinced I'm about to fall over from potassium deficiency, but I think I'm doing better than it's showing. Potassium is important for people with high blood pressure (like me!…
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Wanting to ensure I'm not making a mistake
Second post here. First one encouraged me to get a food scale, which I have -- and which is definitely helpful. So my next question: I think that, after about five weeks being pretty d*mn aggressive about trying to lose 2 pounds a week, I might be at a point where I need to up my calories. I want to make sure I'm not being…
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Need help figuring out proper caloric intake
Hi, all. I've been incredibly weight loss resistant for the past five years (since having a kiddo). I would track my food and eat maybe 1600 calories a day, but my 165 pounds would not budge. In fact, it wouldn't even budge when I ate 2600 calories. Nothing changed my weight. It was infuriating. The MFP app would say I…
