How to log chinese curry like a normal chinese curry with pork im just gonna have at home boil in the bag rice with it but not surehow to log the takeaway curry
Like what do you eat and how do you stay on track ?
Should I eat back my exercise calories or should i stick to my calorie limit
I weigh about 133 lbs iam 5ft 3 in I have looked on websites that say i should eat between 1300 to 1500 is this too much or is it right anyone know ?
