Hey everyone! Just hoping to start a thread to help spread positivity and motivation!! :) Personally, I’ve been on my weight loss journey for about 2 years now and have lost around 70lbs. If I can do it so can you!! Work hard and eat healthy! But don’t forget to love yourself because you’re beautiful just the way you are!!…
This week I’ve gained about 3lbs. I haven’t been eating the best but I’ve stayed under 2,000 calories a day. It really gets me down when I see the number on the scale go up. Is it possible that I’ve gained 3lbs of fat in one week??