Hi, I’m plucking up the courage to join the gym tomorrow. I’m very overweight and unfit and haven’t excercised in about 20 years. Can anyone please recommend what equipment to start with that I can hopefully build upon? I’ll be very grateful. Many thanks in advance.
I have a lot to lose at about 100 lb and realise I need to excercise. I’ve never been to a gym in my life and the idea of going makes me very anxious. I will feel embarrassed in front of all the fit and healthy people, I’m not sure I can face it. Can anyone give me any pointers or share your experiences, it would really…
