Knee pain, swollen shin & pins and needles in foot. Couch-5k.
Hi! I could do with some advice please, please be kind as I feel very silly for asking. If I’m asking in the wrong place or shouldn’t be asking at all then please let me know and I will delete of course. So I started couch-5k a few weeks ago, I’m obese with a BMI of 32 and no exercise for a good few years. I have mental…
