Hi, Does anyone have suggestions on a 6 meals day diet plan that has plenty of protein in it? I'm 62 years and have been following Joan MacDonald (the 74 year old grandmother who is now a fitness influencer) on Instagram. She said we need to get more protein in our diets to lose weight. I would to hear your ideas. Thanks!…
Hi, Just want to introduce myself. I'm Terri Christensen from Renton, WA. My target is to lose 35 lbs by next November 2021. I know I need to be consistent in order to get results and just read a quote that said: "Nothing tastes as good as achieving your goals". I'm ready to clean up my diet and get to work. Glad to be…