Struggling to loose weight - help
Hi I’ve been following a calorie controlled diet for 3 month steadily loosing. I have increased my exercise to 4-5 30/45 mins per week and I’m eating 1380 calories a day and I haven’t lost anything for the last 3 week. Am I eating too little too much, I do not eat the calories gained from training. I’m 13.4 stone, any…
