serena_angel09

Discussions

Metabolic Confusion
Hi all! Was wondering if anyone has tried the metabolic confusion diet and if so, can you give me some pointers on where to start. I’m trying to meal prep and I just need some really basic meals. I’m not sure if my daily calorie intake is supposed to stay the same with it or not. Right now my cal intake is 1400. I work out…
Hi all, my name is Serena.
Hey everyone! My name is Serena, I’m 5’1 and 145 lbs trying to shake off some of this weight gain. My goal is to lose about 20 lbs. I just started going back to the gym and really trying to be strict with what I eat and keeping track of it. I’m a little confused with some things so any pointers or advice would be…