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Do I need pre-exercise nutrition?
Hi, I’m a 53 year old man and I exercise early every morning before I have to get the kids up for school and go to work. My routine alternates between 1. a HIIT/kickboxing/core routine and running 2. 5k with a warm up and cold won. I used to do weights but am giving them a short break right now. Basically it’s between…
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Long time member first time posting
Hi, been using the app and other UA apps for some time. I’ve come a long way but have hit a it of a wall. Still loving exercise though.
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Hi from Shanghai
Hi. I live in shanghai but I’m from Ireland. Quite fit but want to get fitter and flatter. Married with 2 kids so have to get up early to exercise.
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Hi
Just joined. Middle aged Irish photographer living in Shanghai for 15 years. Quite fit but looking to lose my spare tyre.
