I am 5’9 and 163lbs and i just started my journey to build muscles 😬💪🏼 i was told today that i am under eating and have high metabolism so i need to eat at a surplus of 2700 cals... i mean how do you eat that many calories a day???🤮😩😅 if anyone had to do this please HELP!!!! thank you
Just trying to figure out my way around here😳 looks like a great community! Any 🇹🇴 in here🤷🏻♀️👋🏼 Gooluck everyone
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