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Is this normal? BP question
Hello, I've lost 12lb in two weeks, a lot is probably water weight so that number doesn't faze me. I've also gone from pre-hypertension to normal blood pressure in two weeks. Is this normal? I thought it usually takes longer. I overhauled my diet and walked 10k steps daily. I heard high blood pressure and covid can cause…
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Does a high sodium intake affect the scale?
For the last 7+ days I've stuck to 1500 calories a day and walked to get 10k steps. I haven't had any movement on the scale and I know how to count calories. My sodium intake has been 3500 to 4000mg. Can this affect the scale? I mean I've been really active, been disciplined with calories and to lose nothing is a bit of a…
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Finding motivation when in a relationship?
A few years ago I chose to lose weight and get in shape for the sole purpose of women. 2 years later I am happy and settled with my gf and she basically loves me whether I'm in shape or not therefore I find it hard to find the motivation as I have no pressure on me or nobody to impress. Any advice? I mean I want to lose…
