Advice Requested: Improving 5K Time
Howdy, I started running in November. I recently did a 5K where I finished in 28:44, but I’m looking to get faster. Currently, I run 3x - 4x/week. There’s 2-3 5K distance runs, and one day on intervals. I also lift 2x/week on non-running days, and work in some cross training. What tweaks should I make to get faster? Do I…
