List of food's digestion time
I have recently discovered the benefits of eating according to the stomach digestion time of each food. For example an apple takes 40 min to leave the stomach, so I won't eat anything else for that time after an apple. Chicken is digested in 1.5 - 2 hours, beef takes 3-4 hours, hard cheese 3-5 hours, beans 2-3 hours, while…