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What do you do for a living?
Are you ever curious what your fellow posters do for a living? I'm a videographer.
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Is it possible to lose body fat while eating things like ice cream?Badly worded topic, please read
Hi, I have been maintaining my weight for a few weeks and I can see my stomach muscles, but I'm not very "ripped", just "toned" -- and this is my (horribly worded, confused sounding question): If I want to enhance the look of my muscle definition I need to continue exercising/increase intensity AND lose body fat, right? I…
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Too much protein
I'm 5'2. I am trying to maintain/maybe build muscle while losing fat. From what I understand I should be taking in .5g protein/lb of weight (114; so 52g protein). I have a great protein powder that I really enjoy that also makes me feel fuller longer (25g protein per 32g, 100 calories). But, today for instance I am now at…
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Calories on Frozen Food Products
I have Great Value Tater Tots which list the calories at 160 per 84g (/3oz). After cooking 252g (/9oz) I have 7.6oz of tots left. The calorie difference is 70 which might not seem too substantial but I want to eat the maximum amount that I can so every little bit helps. Should I log this lunch as the 9oz serving (which is…
