Hello all, advice needed please...
Hello everyone, Happy new year to you all! I’m not new, but this is the first time I’ve posted on here and this may not be the right place but I’m hoping for some advice. I’m 49, fairly fit. I have been weight training for nearly a year but have noticed I just can’t seem to tighten up. I’m 5’5” and 10 st (have put on half…
