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A little motivation before my afternoon workout
https://www.instagram.com/reel/CcyZ8ACrehH/?igshid=YmMyMTA2M2Y=
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Now what?
I have logged over 550 days on MFP and lost 24 pounds. I really consider myself to have gone through a lifestyle change. I am now pescatarian and drastically limiting gluten and dairy. I am also committed to a variety of research-based vitamins and supplements. Now I am now at a point that my husband and I eat and drink…
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How do I lose body fat and tone up
I have been using the MFP app for almost a year now. I am at my goal weight, but I would like to lose body fat and tone up. Any ideas for low impact, at home, routines?
