80% is diet 10% workout 🏋️♂️ the other 10% is rest. I literally had to change the way I looked at food and make some changes to my daily routine to achieve my success. Food is fuel ⛽️ that’s it... we need it to stay alive and to fuel or bodies just like a car 🚗 nothing more nothing else. Stop giving food the control over…
Just because you mess up on your diet doesn’t mean you give up!! Look at were you went wrong, be honest with yourself, make the changes and keep pushing forward!!!!! 💪🏽🏋️♀️🏆
