How many calories should I aim for
Hi, I am 5ft10 and 13st11. I want to get to 10st. I don't really exercise. I walk the dog and do housework that's it lol. My eating is atrocious. How many calories should I be eating to lose 2lbs a week? Is 2lbs too excessive? I've been reading that 1200 cals is too low, so how many cals should I aim for?
