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How do I go back to maintenance?
I’m doing 1,200 calories a day right now and should reach my goal in a couple months, when I go back to maintaining my weight can I expect to gain a little in the beginning? I think I will need about 1,850 to maintain.
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Weight loss
I’ve been losing 10 pounds a month for the past 2 months, when will that slow down? My goal is 1.5 per week.
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Stopped losing weight on 1,200 calories (5’7)
I’ve been on 1,200 calories for about a month and a half and the past few weeks my weight hasn’t moved at all, what happened and how do I fix it?
