Progressive Lifting and Macros
Hi there! I’m after a little help with next steps please. I’ve spent a year doing Bodypump x2/3 a week and bodycombat twice a week and (in conjunction with 6 months of 5:2 dieting) lost 1.5st, got a good strong core and I think a good muscle base. I started stronglifts 5x5 towards the end of the year, ditched the 5:2 diet…
