Fat Strong guy to Fit Strong guy- Healthy weight to maintain?
Thank you MFP members, your thoughts and insight have been invaluable to my success! After years of weightlifting and poor diet, I broke my leg. By January of 2019 at 34yrs and 5-11, I found myself ballooned to 265lbs. A subsequent health scare rattled me to a point that a change was necessary. I set a rough goal of…
