Not a diet its a Lyfestyle change
I started working out and eating better as of June 1, 2018 with a start out weight of 204. As of today I am now 173 lbs and feel amazing. Me and co-workers are doing a 14 day challenge this month. I use to use this app all the time when i use to ride my bike. I spend a lot of time in the gym and and at home on my…