Am I doing this right?
I started off as a 200lbs 5"11' 31yr old guy... I am two weeks in, set to lose 1lb per week, So they gave me a calorie goal of 2140cals I'm assuming that creates a deficit of 3500cals a week, so I run on the treadmill and burn 500cals a day, which creates another 3500cals a week... Which theoretically in my head anyways…
