Keto question
Hi! Newbie here....I’m interested in starting keto and have been researching it. I’ve implemented it a bit this week as well. My question is how do I know what % of macros to eat for my size? I’m 43 181 lbs 5’0 and semi active. I’ve done the free ones online but the % don’t coincide with MFP. Lol...🤪
