Need help! Cheat day
So I’m currently stuck in a vicious cycle and need help and answers The problem is this: I currently weigh 227, I have a cheat meal weekly on Sunday’s. I wake up the next day and I weigh 230-231 (has to be water weigh ) I’m always in a deficiet everyday. It takes me all week to get back down to 227, right in time for the…
