How many days do people wait before weighing after a workout?
Hi I have been on plan now for a few months and I am noticing a trend, I workout between 3 and 5 times a week, what I have noticed is if I weigh 3 days after a workout my weight generally decreases if I weigh and leave it less than 48hours since the last workout I typically gain between 1 and 2lb. currently sitting at 11st…
