59 years old and starting at gym in 2 days...please read and any advice
I used MFP about 8 years ago with a starting weight of 185lbs and lost 45 lbs...yay to me :) I deleted my account thinking I had all under control ...sadly I have put 30lbs back on again and age has got in the way and doctor has told me I have osteoporosis. So back on the whole thing of eating better but now the added…
