So yummy! Made on my own! 1 scoop vanilla chai protein powder 10oz Almond milk 1 banana 1 tsp cinnamon = great healthy breakfast shake that’s filling & full of protein just 230 calories!
32 years old. Never really needed to worry in past. I want to be FIT, lean, tone and slim down in addition to be overall more healthy and learn to eat healthy! Actually started with cutting our sodas and sugary drinks. Lost 4 pounds in 9 days without doing anything else but this! Just started excersizing and counting…