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Best gym to join? Ymca or planet fitness
I am looking to join a gym. I want to focus on cardio as well as strength training. I don't know which will be better to join though. Any advice? Thanks
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Walk away the pounds 6 week challenge
I found a 6 week WALK challenge by Leslie (i don't know her last name lol) on YouTube and wanted to share it with yall on MFP that may be just getting into exercising again like myself.
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Problems with logging and maintaining calorie intake
I love food and i want to lose weight so badly. But im having a diffcult time staying in my calorie intake. Does any have anytips for staying in calorie intake and dealing with hunger pains/cravings
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Advice on starting walking routine
I have just began trying to walk for exercise. Are there any tips on how I should start my walking routine? I want to make it effective. Is it better to walk 15 minutes a day starting out or walk 15 minutes 3 or 4 days a week
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Changing eating habits but don't know where to start
I am wanting to start eating better. I weigh 360 lbs and decided its time to change my eating habits. I don't know where to start though. I have no idea how to meal prep or even make a grocery list for anything lol. Does anyone have any tips to help me get started. I am a terrible cook as well so im completely lost on all…
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Friends for motivation
Feel free to add me. I could use all the motivation I can get. I want to stay focused this time.
